Videos

How Much Meditation is Enough To Get The Benefits? Dr. Eric Loucks From Brown University Explains

Mindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD

Understanding Acceptance In Difficult Times, How To Apply It In Meditation And In Life!

The Difference Between Happiness and Joy - The Founder of Laughter Yoga Explains!

Eight-Years In A Monastery! Conversation With Bob Stahl About Busyness, Happiness & Mindfulness

Fixed Vs. Growth Mindset: How Beliefs Impact Success, & Three Tips To Foster A Growth Mindset!

What Is Laughter Yoga? The Founder Explains The What, How, And Why Behind Laughing As A Practice

Learn Three Practical Gratitude Exercises To Boost Happiness And Benefit From Positive Psychology

Learn How To Be Unconditionally Happy From The "Guru Of Giggling", The Founder Of Laughter Yoga

Gratitude Journal: What are the BENEFITS, PITFALLS, and KEY TIPS?

3-Minute Mindfulness Meditation Practice That Is Calming And Grounding

How Practical Is Mindfulness Meditation And Mindfulness Based Stress Reduction (MBSR)!?

How To Manage Upsetness From Mosquito Bites Or Itching - Mindfulness Tips

Mindfulness, Healing And Growth: How To Enjoy Life.

Why Dips In Mood And Flareups Of Anxiety Happen At The End Of The Weekend, & How To Manage It!