Videos

Meditation vs Medication: What Does The Research Show!

Mindfulness Vs Meditation, How Are They The Same Or Different?

Performance Anxiety Vs. Flow State, What Does The Evidence Show?

Trauma Sensitivity, Adaptations & Healing With Mindfulness - with Dr. Eric Loucks

Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer

Should you delete social media? 5 questions to think about with Dr. Erick Loucks.

Funny Top 10 Blooper By A Psychologist and Mindfulness Teacher!

Manage Critical Self-Talk, Emotions, and Pain With This Self-Compassion & Mindfulness Practice!

Human Potential To Flourish Through Life Shattering Events

How Much Meditation is Enough To Get The Benefits? Dr. Eric Loucks From Brown University Explains

Mindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD

Understanding Acceptance In Difficult Times, How To Apply It In Meditation And In Life!

The Difference Between Happiness and Joy - The Founder of Laughter Yoga Explains!

Eight-Years In A Monastery! Conversation With Bob Stahl About Busyness, Happiness & Mindfulness

Fixed Vs. Growth Mindset: How Beliefs Impact Success, & Three Tips To Foster A Growth Mindset!