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Pause to Elevate

Podcast with Dr. Kasim Al-Mashat

Discover your mind’s inner working to transform and elevate your life.

Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.

listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.

Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.

Pause to Elevate Podcast

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