Mid-Way Reflection on the Journey

Thank you for your participating in this Mindfulness Based Stress Reduction (MBSR) program. Please write down a few of your thoughts, perhaps a sentence or two below under each reflection question.

Name *

Today's date *

What is your overall experience of the course so far? *

What challenges and/or discovers are you finding with the body scan: *

What challenges and/or discovers are you finding with the mindful movement practices: *

Field NameWhat challenges and/or discovers are you finding with the attentional focused meditation practice: *

What are you learning about yourself? *

Are you making time to practice each week? How much? *

Any additional comments, suggestions, or requests? *

​Mid-Way Reflection on the Journey

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Mid-Way Reflection on the Journey

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