Mid-Way Reflection on the Journey

Thank you for your participating in this Mindfulness Based Stress Reduction (MBSR) program. Please write down a few of your thoughts, perhaps a sentence or two below under each reflection question.

Name *

Today's date *

What is your overall experience of the course so far? *

What challenges and/or discovers are you finding with the body scan: *

What challenges and/or discovers are you finding with the mindful movement practices: *

Field NameWhat challenges and/or discovers are you finding with the attentional focused meditation practice: *

What are you learning about yourself? *

Are you making time to practice each week? How much? *

Any additional comments, suggestions, or requests? *

Dr. Kasim Al-Mashat
Centre For Mindfulness Canada (CFMC)

info@drkasimalmashat.com

604-771-0579

Free E-Newsletter Signup!

Be the first to hear about the latest news, videos, updates, and programs. Your e-mail will not be shared nor sold to anyone and you will be able to unsubscribe at any time.

​Mid-Way Reflection on the Journey

Dr. Kasim Al-Mashat Centre For Mindfulness Canada (CFMC)

​​Free E-Newsletter Signup!

Newsletter Subscribe

Subscribe to the newsletter

Subscribe to the newsletter

Mid-Way Reflection on the Journey

Dr. Kasim Al-Mashat
Centre For Mindfulness Canada (CFMC)

Free E-Newsletter Signup!