Skip to content

Free E-Newsletter Signup to Receive the Latest Tips, Videos and Upcoming Program Info!

You can unsubscribe at any time

Dr Kasim Al-Mashat

Dr. Kasim Al-Mashat

Registered Psychologist and Certified Mindfulness Based Stress Reduction (MBSR) Teacher

Supporting positive change, well-being, and mindful living

Since I was a teenager, I had this insatiable yearning for positive change and personal growth. It originally took form in reading inspiring books, listening to talks that challenged my mind, and training in Martial Arts.

My first encounter with counselling happened around the same time, as a client. An unexpected life event occurred and provided me with various challenges. It felt insurmountable at the time. While I had a positive attitude about life, I was still skeptical that going to a stranger and sharing painful personal life challenges could be helpful!

Youtube Updates

New on the Podcast

Centre For Mindfulness Canada
​The Centre For Mindfulness Canada (CFMC), in North Vancouver, is a Global Mindfulness Collaborative (GMC), which was formed in partnership with the Mindfulness Center at Brown University.
Our Centre is recognized as one of the handful of world leading institutions in mindfulness that exemplifies the standards for Mindfulness based interventions through evidence-based research and experiential training and education.

Contact Us

Your opinions are important to us. Whether it is a simple question or a valuable suggestion. You can call us by phone or email us directly.

Address

Dr. Kasim Al-Mashat
Centre For Mindfulness Canada (CFMC)
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4

Subscribe to the newsletter

Receive news and updates!

You can unsubscribe at any time

This will close in 0 seconds