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Media Appearances
Dr. Kasim Al-Mashat
Registered Psychologist and Certified Mindfulness Based Stress Reduction (MBSR) Teacher
Supporting positive change, well-being, and mindful living
Since I was a teenager, I had this insatiable yearning for positive change and personal growth. It originally took form in reading inspiring books, listening to talks that challenged my mind, and training in Martial Arts.
My first encounter with counselling happened around the same time, as a client. An unexpected life event occurred and provided me with various challenges. It felt insurmountable at the time. While I had a positive attitude about life, I was still skeptical that going to a stranger and sharing painful personal life challenges could be helpful!
The Centre For Mindfulness Canada (CFMC), in North Vancouver, is a
Global Mindfulness Collaborative (GMC), which was formed in partnership with the Mindfulness Center at Brown University.
Our Centre is recognized as one of the handful of world leading institutions in mindfulness that exemplifies the standards for Mindfulness based interventions through evidence-based research and experiential training and education.
